Soul Snack "Snickers"

Whole Food "Snickers” — The Treat That Loves You Back
Think childhood nostalgia meets grown-up nourishment. This decadent, chewy, sweet-and-salty delight may feel like an indulgence, but every bite is packed with whole food goodness that your body will actually thank you for. No unpronounceable ingredients, no blood sugar crash — just real, satisfying nourishment that tastes like a hug for your inner child.

Base

Caramel

Topping

Blitz the nuts and dates in a blender to form a coarse paste that holds together when pinched between your fingers.
Press into baking paper lined tin/dish approx 25 x 40 cms to form the base.
For caramel, blitz the dates, milk and miso to form a mostly smooth paste.
Add peanut butter and blitz briefly to mix in.
Spread over the base.
Sprinkle of the caramel and press in lightly.
For topping, place chocolate and coconut oil in a bowl over simmering water and stir til melted and blended.
Pour over the top.
Refrigerate for 15 minutes.
Cut into squares and store in an airtight container in the fridge.

This is a large batch recipe. Feel free to halve the quantities, or double for a huge batch.
Keep refrigerated in an airtight container for up to 10 days, or freeze for up to 2 months. Great for emergency cravings or travel treats.
If your dates are a little dry, soak them in warm water for 10 minutes before blending — this gives the caramel layer its soft, fudgy texture.
Make your own, or choose an organic peanut butter made with just peanuts (and maybe a pinch of salt). For something softer on the system, almond or cashew butter works beautifully too.
Cut cleanly: Use a warm knife to slice once set — run it under hot water and wipe between cuts for neat squares.
With no artificial anything, these whole food ingredients keep best in the fridge.

Savour with your favourite cuppa - mine is home blended chai.
Enjoy these slowly, appreciating each texture, the sound as you bite through the chocolate and peanuts, and the flavour that bursts onto your tongue. Make this treat a mindful moment.
Pack into a cute box to give as a delicious homemade gift.
Pair with a gratitude meditation for a complete self-care moment.

Peanuts - Packed with protein, healthy fats, and minerals. Provide satiety, support brain health, and give that classic nutty crunch we love.
Medjool Dates - Nature’s candy! High in fibre, potassium, and antioxidants. Give smooth, natural sweetness and steady energy without sugar spikes.
Sea salt - Enhances flavour, balances sweetness, and provides trace minerals for electrolytes and nervous system support.
Nut milk - Adds creaminess while keeping the caramel smooth. Provides gentle plant-based nutrients and hydration.

White miso may seem unusual, but it brings a subtle savoury edge that balances the sweetness and deepens the flavour.
Layer it mindfully: appreciating the nutrition these raw ingredients will infuse into your body.
Breathe with intention. Deep diaphragmatic breathing will bring your presence into a deeper state of calm while creating these delights.

White Miso - Fermented goodness! Supports gut health and digestion, and adds a subtle umami depth that complements the sweetness.
Peanut Butter - Rich, creamy healthy fats and protein. Supports mood, energy, and brain function, while helping bind ingredients together.
Chocolate 70+ - Mood-boosting and antioxidant-rich. Supports heart health, brain function, and provides that blissful chocolate finish.
Coconut oil - Provides quick energy via MCTs, supports gut and immune health with lauric acid, and adds smooth texture to chocolate.

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