Happy Hormone Super Bowl

• Greek or DF yogurt

• 1 - 2 T chia seeds

• 1 - 2 T ground flaxseeds

• 1 T hemp seeds

• 1/4 of a Pomegranate seeds

• 1 Golden kiwi - chopped

• 1 T raw honey

• 1 t Acai powder

• 1 t Acerola powder

• Anything else you fancy

• Pop your desired amount of yogurt into a bowl.

• Sprinkle in all the ingredients you choose to add.

• Visually enjoy how gorgeous your Super Bowl looks.

• Close your eyes, take a few conscious breaths and set an intention of deep nourishment

• Walk away from all devices, sit outside if you can, or somewhere with no distractions to fully enjoy.

• Bon appetite!

You can combine any nuts, seeds, grains you prefer or have on hand.  This is one of my favourites which packs the nutritional punch I am after.

• Don't multi-task while you eat.

• Savour each bite with intention, envisioning the goodness nourishing your every cell.

• Choose organic if you can and if budget allows.

• Eat outdoors, filling your senses with wholesomeness.

• If this is not possible, enjoy this whilst listening to a calming track that fills you with joy.  I've included a favourite of mine.

• Be aware of your posture while you dine.  Sitting up straight to allow the easy passage of your meal to your stomach.

• Mouth closed, breathing through your nose softly. This activates the parasympathetic nervous system - rest and digest mode.

• Breathing through the nose also helps you savour the aroma of what you are eating.

• Drink plenty of water after 20mins.  This allows your digestive juices time to do their job, and this combo of seeds requires lots of water to do their job too.