Happy Hormone Super Bowl
Kickstart your morning with this delicious hormone-boosting breakfast, rich in phytoestrogens, healthy fats, and power packed vitamins! These powerful plant compounds help support hormonal balance while delivering a tasty and nutritious meal.
With a perfect blend of textures and nutritious additions, this break-fast will not only satisfy your cravings but also enhance your overall well-being.
Enjoy a nourishing start to your day that truly supports your body!
Ingredients
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Greek or DF yogurt
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1 - 2 T chia seeds
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1 - 2 T ground flaxseeds
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1 T hemp seeds
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1/4 of a Pomegranate seeds
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1 Golden kiwi - chopped
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1 T raw honey
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1 t Acai powder
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1 t Acerola powder
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Anything else you fancy
Method
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Pop your desired amount of yogurt into a bowl.
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Sprinkle in all the ingredients you choose to add.
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Visually enjoy how gorgeous your Super Bowl looks.
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Close your eyes, take a few conscious breaths and set an intention of deep nourishment
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Walk away from all devices, sit outside if you can, or somewhere with no distractions to fully enjoy.
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Bon appetite!
Tips & Tricks
You can combine any nuts, seeds, grains you prefer or have on hand. This is one of my favourites which packs the nutritional punch I am after.
- Don't multi-task while you eat.
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Savour each bite with intention, envisioning the goodness nourishing your every cell.
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Choose organic if you can and if budget allows.
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Eat outdoors, filling your senses with wholesomeness.
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If this is not possible, enjoy this whilst listening to a calming track that fills you with joy. I've included a favourite of mine.
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Be aware of your posture while you dine. Sitting up straight to allow the easy passage of your meal to your stomach.
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Mouth closed, breathing through your nose softly. This activates the parasympathetic nervous system - rest and digest mode.
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Breathing through the nose also helps you savour the aroma of what you are eating.
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Drink plenty of water after 20mins. This allows your digestive juices time to do their job, and this combo of seeds requires lots of water to do their job too.
Check out this powerhouse recipe too!
Relaxing tuuuune.....
Ideas on how to consume
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Break your fast with this delicious bowl of goodness.
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Enjoy as a healthy dessert if you need something sweet after dinner.
Meet the ingredients....
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Full Fat Greek Yogurt.
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Gut Health: Rich in probiotics, supports digestion and immune function. Bone Health: High calcium and phosphorus content strengthen bones. Brain Function: Contains healthy fats aiding in hormone and neurotransmitter transport. Hormonal Balance: The fat content supports the absorption of fat-soluble vitamins (A, D, E, K), crucial for hormone production.
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Dairy free yogurt Dairy-Free Probiotic Support: Aids in gut health and digestion. Brain Health: MCTs provide a quick energy source for the brain. Anti-Inflammatory: Lauric acid supports immune function. Hormonal Support: Fats help in absorbing fat-soluble nutrients, which are essential for hormone regulation.
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Nutrients: Omega-3 fatty acids (ALA), lignans (phytoestrogens), fiber, magnesium, B vitamins. Health Benefits: Hormonal Balance: Lignans act as phytoestrogens, helping regulate estrogen levels. Heart Health: High in ALA, supports cardiovascular function. Anti-Inflammatory: Reduces inflammation, beneficial for conditions like arthritis. Brain Function: Omega-3s support cognitive health and hormone transport.
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Flaxseeds
Creating your bowl
Don’t be overwhelmed by the number of ingredients. You can add or omit any ingredients you like.
If ingredients like the açai or acerola powder seem too expensive to buy all at once, consider popping just one of these per week or month into your shopping basket - whatever your budget allows. A little goes a long way.
Gradually adding to your stash of goodies is a lot less overwhelming!
....the stars of the show
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Vegetable Broth
A flavorful and nutrient-rich base, vegetable broth hydrates while infusing the soup with vitamins and minerals from a blend of vegetables. -
Cumin
Cumin seeds are packed with antioxidants and have been used for centuries to aid digestion, boost immunity, and reduce inflammation. Their earthy aroma adds warmth to the dish. -
Coriander
Both the seeds and leaves of coriander are rich in antioxidants and support healthy digestion. Its citrusy notes balance the spices in the soup beautifully. -
Cilantro (Fresh Coriander)
Fresh cilantro is a vibrant herb that aids detoxification and is a good source of vitamins A, C, and K. It also provides a fresh, zesty finish to your dish. -
Crème Fraîche
This creamy topping adds a cooling contrast to the heat of the spices. It also contains probiotics, which promote gut health and digestion when used in moderation.