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Sweet Potato, Ginger & Coconut Soup

Warm your soul and nourish your body with this delightful Sweet Potato, Ginger, and Coconut Soup. Creamy, gently spiced, and naturally sweet, it’s a harmony of flavours designed to comfort and heal. Packed with anti-inflammatory properties, this wholesome recipe supports digestion, boosts immunity, and fuels your energy with every spoonful. Perfect for any season, this dish is a mindful way to bring balance to your plate and your breath.

Sweet potato, ginger, chilli, coconut mi

Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 3 large sweet potatoes, peeled and cubed

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon turmeric

  • 4 cups vegetable broth

  • 1 can (14 oz) coconut milk

  • Salt and pepper to taste

  • Optional garnishes: chopped cilantro, lime wedges, toasted coconut flakes

steaming pot of sweet potato soup with w

Method

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.

  • Stir in the garlic and ginger, cooking for 2 minutes until fragrant.

  • Add Sweet Potatoes and Spices.  Stir well to coat the sweet potatoes with the spices.

  • Pour in the vegetable broth and bring to a boil.

  • Reduce heat to low and cover the pot.  Simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  • Blend Until Smooth

  • Use an immersion blender or soup to a blender in batches.

  • Return the pot to the stove over low heat and stir in the coconut milk. Season to taste. Heat gently until warmed through.

  • Ladle the soup into bowls. Garnish with cilantro, a squeeze of lime, or toasted coconut flakes, or anything you please.

Tips & Tricks in the kitchen magic wand

Tips & Tricks

  • Adjust the spice quantities to your taste. Love ginger? Add more!

  • Love a warming chilli kick, add some more.

  • Got a slow cooker?  Pop all the ingredients in (bar the coconut milk), switch on, enjoy your day!  Just blend, stir in the coconut & garnish.

  • Got extras?  Freeze in portions for a quick nutritious lunch, or dinner - simply add a wholesome bread, salad, cheese, charcuterie.... the options to make this a bigger meal are limited only by your imagination.

  • Watch this space for an easy yet power packed recipe for homemade vegetable broth....

Ideas on how to consume

  • Going out for the day, take it with you in a flask and enjoy somewhere gorgeous.

  • Enjoy as a starter to one of our other recipes.

  • Gather your friends for a stunning hike and share a bowl of delish, warming goodness.

Meet the ingredients....

  • Sweet Potato
    Rich in beta-carotene, sweet potatoes are a powerhouse of antioxidants that promote healthy skin, a strong immune system, and vibrant energy. Their natural sweetness also helps to satisfy cravings while providing fiber for digestive health.

  • Ginger
    This spicy root is renowned for its anti-inflammatory and digestive-supporting properties. It helps reduce nausea, soothes the stomach, and adds a warming kick to your soup.

  • Chilli
    Chilli peppers contain capsaicin, a compound known to boost metabolism, enhance circulation, and provide natural pain relief. They also add a fiery depth to the flavor profile.

  • Onion
    Onions are packed with antioxidants and sulfur compounds, which support heart health, enhance immune function, and promote detoxification. They create a savory base that elevates all the other ingredients.

  • Garlic
    A natural immune booster, garlic contains allicin, which helps fight off colds and infections. It also has antimicrobial and heart-protective benefits.

Creating your soup

To achieve the perfect balance of flavors, start by sautéing your aromatics—ginger and garlic—until fragrant. This step unlocks their rich, warming essence. When blending the soup, aim for a smooth, velvety texture by adding coconut milk gradually. If you prefer a thicker consistency, adjust with less broth; for a lighter soup, add more. Don’t forget to season mindfully—taste as you go to ensure the spices complement the natural sweetness of the sweet potato. Finally, garnish with fresh herbs or a drizzle of coconut milk for a touch of elegance.

....the stars of the show

  • Vegetable Broth
    A flavorful and nutrient-rich base, vegetable broth hydrates while infusing the soup with vitamins and minerals from a blend of vegetables.

  • Cumin
    Cumin seeds are packed with antioxidants and have been used for centuries to aid digestion, boost immunity, and reduce inflammation. Their earthy aroma adds warmth to the dish.

  • Coriander
    Both the seeds and leaves of coriander are rich in antioxidants and support healthy digestion. Its citrusy notes balance the spices in the soup beautifully.

  • Cilantro (Fresh Coriander)
    Fresh cilantro is a vibrant herb that aids detoxification and is a good source of vitamins A, C, and K. It also provides a fresh, zesty finish to your dish.

  • Crème Fraîche
    This creamy topping adds a cooling contrast to the heat of the spices. It also contains probiotics, which promote gut health and digestion when used in moderation.

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