Velvety Roast Beetroot Soup

A bowl of deep ruby warmth, rich and velvety, that feels like a hug from the inside out. Each spoonful is a celebration of nature’s elegance — earthy sweetness from fresh beetroot, the gentle creaminess of floury potatoes, and the subtle, grounding spice of toasted cumin and a hint of chilli. A squeeze of fresh lemon lifts the flavours, while fragrant coriander adds a whisper of brightness that dances on the palate.

Pierce the beetroot skin a couple of times and roast whole in the oven at 180 degrees (fan oven) til there are bubbles under the skin and the flesh is tender. When cool enough to handle, peel (discard peel), roughly chop the flesh and tip into a blender.
Place potatoes in a pot with 1 litre water/stock if desired, bring to boil and simmer for 40 minutes til very soft. Do not drain. Tip into a blender.
Toast the cumin in a dry pan for a few minutes til aromatic. Tip into the blender.
Add chilli to blender if using.
Separate the coriander leaves from the stems. Roughly chop the stems and place in a blender.
Reserve the leaves for topping.
Add the splash of lemon juice. Adjust to your taste.
Blend til silky smooth. Add more water to get the consistency you desire.
Top with a dollop of your chosen yogurt.
Sprinkle chopped coriander leaves.
Enjoy!

Just you? Or big crowd? You can halve, double or triple this recipe to adapt to your needs.
Freeze portions for quick nutritious meals.
Play with texture: Garnish with a few toasted seeds, a swirl of yoghurt, or microgreens to add contrast and elegance.
Mindful pairing: Walnut and chia seed or Nutty Seedy bread for example, not just delicious — its healthy fats, fibre, and plant protein provide slow-release energy, perfectly complementing the soup’s nourishing qualities.
Enhance circulation: For an extra nod to vitality, enjoy the soup alongside deep, intentional breaths, inhaling and savouring the aroma — connecting the nourishment on your plate to oxygenation and cellular energy.

Get creative with the toppings. Add some garlic croutons for some extra crunch.
Take 5 mindful breaths, inhaling the aroma for 2 counts and exhale for 4 counts - bringing the body into rest and DIGEST mode.
Enjoy with your family and/or friends around the table.
Boost your meal with some Nutty Seedy Bread for added nutrients.
Going to work/for a hike, take along a flask of soup.

Beetroot - rich in natural nitrates to support circulation and oxygen delivery to every cell. Contains antioxidants that protect cells and support mitochondrial efficiency. Natural carbohydrates provide gentle fuel for sustained energy. High in fibre, vitamins, and minerals to support digestion, detoxification, and overall vitality. Earthy, vibrant, and deeply nourishing — a true ally for mind, body, and cellular health.
Full Fat Greek Yogurt - Probiotic-rich for gut health, supports digestion and immunity. High in calcium and phosphorus for strong bones. Healthy fats aid brain function and hormone transport. Fat content supports absorption of vitamins A, D, E, K for hormonal balance.
Dairy free yogurt - Plant-based probiotics support gut health and digestion. MCTs provide quick energy for the brain. Lauric acid offers anti-inflammatory and immune benefits. Healthy fats assist absorption of fat-soluble vitamins, supporting hormone regulation.

Cook with family and/or friends. Social interaction boosts oxytocin production - the feel good hormone.
When blending the soup, aim for a smooth, velvety texture. If you prefer a thicker consistency, adjust with less broth; for a lighter soup, add more.
Don’t forget to season mindfully—taste as you go to ensure you get the balance you're after.
Finally, garnish with yogurt, fresh coriander or a drizzle of coconut milk for a touch of elegance.
Breathe with intention whilst creating. Slow deep diaphragmatic breathing bring a sense of deep calm and nourishes the vagus nerve.
Engage all your senses whilst creating. Notice the textures, smells and vision of this vibrant soup.

Vegetable Broth (if using)
A flavorful and nutrient-rich base, vegetable broth hydrates while infusing the soup with vitamins and minerals from a blend of vegetables.
Cumin seeds are packed with antioxidants and have been used for centuries to aid digestion, boost immunity, and reduce inflammation. Their earthy aroma adds warmth to the dish.
Cilantro (Fresh Coriander)
Fresh cilantro is a vibrant herb that aids detoxification and is a good source of vitamins A, C, and K. It also provides a fresh, zesty finish to your dish.
Sea Salt
A natural preservative that allows beneficial bacteria to thrive while keeping unwanted microbes at bay. It also enhances flavour and helps draw out the juices that form the brine.

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