Transform your Life with the Power of Breathwork
Whether you're seeking to improve your mental well-being, enhance your physical performance, or simply connect with your inner self on a deeper level, our breathwork coaching sessions are tailored to meet your unique needs.
What is breathwork?
Breathwork is a deep, meditative practice that focuses on conscious and intentional breathing to optimise physical, mental and emotional well-being. It involves various breathing techniques and patterns to promote relaxation, increase self-awareness and release tension or trauma held in the body.
Our Classes
Discover our Current Breathwork Coaching Classes
Whether you're new to breathwork or have prior experience, our breathwork coach is here to guide you on your unique journey towards greater vitality and wholeness.
Benefits of Breathwork Coaching
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity. ​
Decreased anxiety, frustration, overwhelm & stress
Increased clarity of mind
Improved & clear decision-making
Access to greater creativity & innovation
Increase energy levels & boost your immune system
Improve sleep
About Nik
I am so excited to introduce Breathtaking to you. I was drawn to Breathwork to help with my long-standing sleep issues, and growing (older) pains amongst other things.
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I've tried breathwork and meditation at various points in my life to help myself with grief, trauma and so on. However, my over-active mind wouldn't settle into the meditation leaving me feeling frustrated and no further forward.
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And then I found Soma Breath. The focus is breathing in beats to music, using various breathing techniques to target multiple issues. Perfect to keep the mind on task!
I have enjoyed great success with this and am inspired and excited to share it with you.
SOMA Breath
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music.
It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
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Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more.
The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
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Benefits of Energised Meditation include:
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Improvement in CO2 tolerance and nitric oxide production.
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Improved oxygenation of tissue cells.
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Reduced tension.
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Oxygen efficiency.
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Improved cardiovascular health.
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Better concentration and meditation.
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Stimulates both hemispheres of the brain.
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Stimulates neurogenesis and ‘brain change’.