Freebies!

I am so excited to share Somabreath with you.

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Below you will find some tracks to take yourself into a calm and relaxed state right now.

If you missed it on the website, I recommend listening to the 5 minute Introduction, so you know what's coming.  After you've listened to the intro once, you can head straight into Bliss.

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Please read the Contraindications below and choose a track suitable for you and your health.

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You should receive an acknowledgement email, please check your junk mail and mark as "not junk".

I will only pop into your Inbox if I feel it's something you will want to see. 

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Watch this space for our free mini masterclass coming soon.

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Let's breathe together to become the healthiest version of ourselves.

 

Positives, Nik xx

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CONTRAINDICATIONS

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Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals.

Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

1. Severe/critical diseases or infections if it impairs your ability to breathe

2. Severe uncontrolled hypertension (usually after a heart attack)

3. Organ failure or late-stage terminal illness

4. Pregnancy

5. If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.